When I want to rush ahead, I am resisting what is. I get frustrated with waiting, but why do I choose to be in a state of waiting in the first place? Why am I not allowing the process? You’re living in a universe of processes, not objects or entities…

For Self to flow with the eternal moment, you have to stay in step with the moment as it happens. Don’t lag behind or get ahead of your Self. Not ahead Don’t spend time in the future in worry. Beyond planning for it, there is no point in thinking about something in…

Life is this moment you’re living right now. If you manage to stay here now, life becomes a series of present moments which you flow through — like a string of pearls you glide through your fingers. Fully present, you act spontaneously in this moment and then flow into the…

Now is the time to create and change. Now is the point of power. Think about it: there is never a time when your life is not this moment. Only now is here. This moment …and this… and this, becomes this eternal moment and it is all there is. Here…

When we stay focussed in the now, we get more achieved with less effort. This is because now is action, not activity. Action is when the situation matters. …

Being in your head is not all bad, as long as you are in working mind and not in thinking mind. Being in working mind is what the Buddhists refer to as ‘right effort’. It is relaxed, focussed action in the moment. Now is working mind. …

Still sceptical on why being present should be your number one priority? Let’s explore some benefits of being here now. Natural feel good Whatever you’re looking for is always right here, you’re usually elsewhere — that’s the problem. The more I am in the moment, the more I find it energizes me and…

Once you’ve let go of everything in your way, the next step on the road back to Self is to immerse yourself in real life, to go deeper into the here now. The fool seeks happiness in the distance, the wise man grows it under his feet — Unknown Mindful awareness Keeping…

Another tool on the journey back to Self is to reconnect with the third eye. On the physical level, developing the third eye, builds up the pituitary and pineal glands and has numerous health benefits. We gain light and energy through the third eye, and it helps bring the rest…